The common cold and influenza are viral infections that affect almost everyone one or more times every year. When you catch a cold or the flu, the virus attaches itself to the cells of the mucous membranes in your respiratory tract. The virus destroys cells, which causes you to feel sick and experience symptoms like a sore throat and stuffy nose. Colds most often involve the upper respiratory tract, and flu viruses attack your lower respiratory tract producing more severe symptoms such as fever and body aches. Colds can be severe and lead to secondary infections including ear infections, bronchitis, sinusitis and influenza. Herbal and vitamin supplements can make you feel more comfortable, control fever, improve the body's recovery time, and provide protection.
Herbal supplements and tonics can strengthen the immune system and aid in balancing your body's biochemical and physiological systems. The immune system functions by producing antibodies and stimulating specialized cells, which destroy foreign cells or organisms and neutralize their toxic products. The immune system also recognizes and eliminates damaged or dying cells. The immunity process involves the production of white blood cells and other chemical and physical barriers in the body. Herbs help maintain the immune system and make it responsive to changing circumstances, and strengthen the body when under attack. When your various systems are in balance, you are less likely to get colds, flu and other infections.
Not all colds and flu can be prevented. If you have a viral infection, anything you do to stimulate your immune system can help reduce the severity and duration of your illness. There are several herbs that may offer protection or relief for you this cold and flu season.
This herb activates the immune system to counter both bacterial and viral infections. It inhibits the ability of viruses and bacteria to take over cells thus exposing the body to infection. Echinacea is a mild natural antibiotic and has a stimulating effect on the body's immune defenses. It is best taken at the onset of symptoms and can protect against staph and strep infections and help relieve swollen lymph nodes.
Commonly found in combination formulas, goldenseal has antibacterial properties and is a potent remedy for disorders affecting mucous membranes. It is a valuable immune system enhancer and a cold and flu fighter. Goldenseal is valuable in fighting sinus and lung congestion, sore throats, swollen lymph nodes, and fever. read more >> Garlic, Ginseng, Hyssop, Licorice, Elderberry, Vitamins
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